Want clear skin every single day? If so, you should focus on not just what you put on your skin, but what you put inside your largest organ as well! Yes, I’m talking about what you should consume daily to get healthy, vibrant skin. Luckily, these changes are simple to make, just replace something unhealthy with something that’s healthy. These tips will also taste great if you experiment a little bit and determine combinations that you enjoy. Remember, change doesn’t have to be difficult. If you find nutrition tips that help you and you stick with the changes consistently, you’ll have clearer skin within days.
- Go without dairy
Attention cheese lovers – that cheese you eat might just be causing you to break out. Dairy is filled with growth hormones, since it’s essentially food that turns baby cows into large 2,000 pound cows. Therefore, it can also cause problems with your skin, especially if you’re lactose intolerant. If you’ve tried everything and every product to heal your skin, this might just be the one that changes everything. Yes, it means giving up ice cream, milk, and cheese, but believe me, there are plenty of non-dairy alternatives out there that taste just as good. All you must do is experience which one’s taste best to you!
- Limit your sugar intake
Refined sugar, like that found in processed white breads and sugar sodas cause your skin to react negatively. Can you guess what else has refined sugar in it? That’s right, dairy products also happen to contain simple carbs. Essentially, refined sugars raise your blood glucose, which brings about inflammation in the body. This can lead to skin problems, especially of the rosy variety. Therefore, try to limit your refined sugars, and go with starchy, complex sugars instead that don’t have as much of an impact on your glucose levels and work great for losing weight. If you want to learn more about sugars, check out Well Within Beauty..
- You can never get enough veggies
The nutrients that you eat will affect your skin health. Therefore, you must go with the fruits and vegetables that bring you the most benefit overall. That’s because vegetables and fruits contain the most nutrients that your body needs in large quantities. Try vegetables high in Vitamin E, C, and carotenoids (which you can identify by their reddish yellow color.) The more nutrients you receive from plant based foods, the healthier your skin will become, and the more it will heal itself.
- Supplement great nutrients
Even if we eat healthy, with tons of variety, there’s always a chance that some small quantity of a mineral is missing from our diet. Because this can be the case, it’s good to take a daily supplement. Select one that’s good for your age range and take it at the same time every day for best results. Taking your supplements and vegetables with a small amount of natural fat like one-fourth of an avocado also helps your body ingest the nutrients better, so share the guacamole with your friends. They’ll enjoy the healthier skin too.
- Stay hydrated throughout the day
Water should always be your best friend. Healthy, active people know that drinking water is just as important as the products that you put on your skin. Therefore, always focus on drinking water, even if your body isn’t sending you signals that you’re particularly thirsty. It takes time for your brain to tell your body you’re dehydrated, so drink enough throughout the day as part of a healthy lifestyle